Health & Wellness day is all about bringing your mind and body together through health and fitness, leaving you a happier and healthier person. 

A typical day could look like this:

London Rd, Hemel Hempstead HP3 0AA

• • Mind and Body connection session.
  • Fun group outdoor training session with our highly qualified trainers.  They will encourage and help you along the way no matter what your fitness level.
  • Jomba session - Jomba is a unique form of training that involves the use of trampolines.  The session is energetic and combines exercises to tone the whole body.  No experience needed as the class is designed for all to have fun.
  • Unlimited tea, coffee and water.
  • Delicious healthy 2 course lunch.
  • Walks in the beautiful surrounding countryside.
  • Healthy snack breaks.
  • Various afternoon activities which could include yoga, Pilates and/or stretch sessions.
  • Plus, a whole heap of love and support from the Body Unity Team.
  • Mind and Body connection session.