THE WORKOUT
Follow the beat.
Find your bounce.
Music on. Feet moving. JOMBA brings trampoline fitness and choreographed cardio together in one energetic, full-body workout.
01Move together
Follow the instructor through movements timed to the music. This is a led class, with a rhythm to get into.
02Expect a proper workout
Jump, move and work up a sweat. The choreography keeps your whole body involved.
03Take a breather
Pause when you need to and rejoin when you’re ready. You don’t have to get every move right first time.